Healthy chicken
WHITE CHICKEN CHILI (INSTANT POT OR STOVE TOP)
This white chicken chili is the perfect dump-and-go Instant Pot meal for a busy weeknight. It’s full of flavor, but still mild enough to be kid-friendly. Dinner doesn’t get much easier (or better) than this!
INGREDIENTS:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
- 1/2 medium onion, chopped
- 1 1/2 teaspoons garlic powder or 2 cloves fresh garlic, finely minced
- 1 can (15 1/2 ounces each) Great Northern beans, rinsed and drained
- 1 can (15 1/2 ounces each) Pinto beans, rinsed and drained
- 1 can (15 ½ ounces each) corn, rinsed and drained
- 1 can (14 1/2 ounces) chicken broth (about 1 3/4 cups)
- 1 can (4 ounces each) chopped green chiles
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- ½ cup sour cream (or plain Greek yogurt)
- 1/2 cup whipping cream (or milk)
- Fresh cilantro, for garnish (optional)
- Shredded cheese, tortilla chips, avocado, lime, other toppings (optional)
DIRECTIONS:
- Set IP to saute. Heat the oil. Add the chicken, onion, and garlic powder (or fresh garlic, if using). Cook, stirring occasionally, for 1-2 minutes, until the onion starts to soften (it’s okay if the chicken isn’t cooked all the way; it will cook more in the next step). Note: If you’re using pre-cooked chicken (like rotisserie chicken), don’t add the chicken yet. Just saute the onion and garlic in oil.
- Add the beans, corn, broth, chiles, salt, cumin, oregano, pepper and cayenne. Stir to mix. (Add pre-cooked chicken now, if you haven’t already added it)
- Using manual HIGH setting, set the IP for 6 minutes. Make sure the valve is set to “sealing” and the top is secured.
- When the timer goes off, you can quick release or natural release. Once lid can be removed, stir in the sour cream and cream.
- Serve immediately with other toppings of choice, if desired.