BEST EASY HEALTHY BAKED SALMON

 Easy Healthy Baked Salmon is full of flavor, perfectly flaky and tender, and simple to make in just 30 minutes!

Here’s the thing. I really really love salmon. Enough that I’ve said a few times out loud that if I had to choose one type of animal-based protein to live on for the rest of my life, it would be salmon. I make a lot of chicken dishes, and I can put away a thick, juicy steak like it’s nobody’s business, but if it ever comes right down to it I’m choosing salmon. 



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INGREDIENTS

  • 4 salmon fillets about 6 ounces each
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon cracked black pepper just a pinch if using finely ground black pepper
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend OR herbs de provence or 1/4 teaspoon each dried thyme, parsley, oregano, and basil
  • 1 medium lemon


INSTRUCTIONS

  1. Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
  2. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
  3. Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
  4. Garnish with fresh thyme or parsley if desired and serve.